Tea & Tranquility: A 7-Day Self-Care Challenge
🍂 Your Fall Reset Starts Here 🍂
The season is beautiful — but also busy. As the days grow shorter and schedules fill up, it’s easy to forget to care for yourself. The 7-Day Tea & Tranquility Challenge gives you a simple way to pause, breathe, and feel more balanced in just a few minutes a day.
🍁 Don’t let fall slip by in a blur. Take these 7 days for yourself — a simple rhythm of tea and reflection that can change how you move through the season.
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✨ You deserve a pause. ✨
The Tea & Tranquility 7-Day Challenge is a gentle way to release what feels heavy, reconnect with your body and emotions, and find clarity through guided journaling. With just a cup of tea and a few minutes each day, you’ll create a rhythm of rest and renewal that brings calm to even the busiest season.
This is your reminder: self-care isn’t selfish — it’s essential.
👉 Steep your tea, print your journal, and begin your 7-day journey to peace and balance today.
✨ What You’ll Get When You Join ✨
📖 Downloadable 7-Day Challenge PDF — Beautifully designed pages with space for reflection, journaling, and optional prayer or intention.
☕ Daily Tea Moments — Simple rituals that invite you to pause, sip, and notice how warmth, flavor, and stillness restore your spirit.
🖊️ Guided Prompts — Gentle, inspiring journaling questions that help you listen to your body, care for your emotions, find balance in your days, and end the week with deeper rest.
💌 Daily Emails — Short, encouraging notes delivered to your inbox, reminding you to take your self-care moment and guiding you through each day’s focus.
🌸 A Fresh Start — By the end of 7 days, you’ll have tasted a rhythm of hydration, nourishment, movement, reflection, balance, body awareness, and rest — a practice you can return to whenever life feels overwhelming.
