Ironstone Wellness Journals
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The Ironstone Wellness Journals are thoughtfully designed tools for holistic self-care and health tracking. Each journal in the series offers 12 weeks of structured yet gentle guidance to help you cultivate awareness, mindfulness, and balance in your daily life.
Whether you're working toward specific wellness goals or simply looking to better understand your personal rhythms, these journals offer a supportive space to reflect, plan, and grow.
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Features included in every journal:
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🌿 12 Weeks of Daily Journaling Pages
Track essential health and lifestyle factors with space for:-
Food and nutrition
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Exercise and physical activity
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Sleep quality and quantity
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Time spent working
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Stress levels and energy levels
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Type of relaxation or leisure activiy
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💧 Daily Wellness Tracking Tools
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Hydration checkboxes
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Blood pressure and blood sugar log
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Pollen counts or custom numeric trackers
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🩺 Supplement and Medication Log
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Record name, dosage, and purpose
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Track timing of doses throughout the day
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📅 Practical Calendar Pages
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4-week undated calendars for flexible planning or record-keeping
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Menstrual cycle tracker for women’s health
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🎨 Beautiful and Inspiring Design
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Every journal shares the same intuitive layout
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Each edition features a unique collection of elegant illustrations—making each day feel like a small gift
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Themes include:
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Butterflies
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Pansies
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Dragonflies
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Songbirds
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Teapots
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And more charming collections
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Benefits to You
Journaling Your Health can help you to:
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Track your eating habits, hydration and nutrition
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Discover links between your diet and health symptoms
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Find a better work-life balance
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Establish good habits
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Monitor your blood pressure, blood sugar, step counts or other numbers
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Become more mindful of your sleep, exercise and relaxation needs
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Track your menstrual cycle, fertility treatments, pregnancy or fasting cycles
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Monitor symptoms of chronic conditions