Five Good Things Before Bedtime
A Simple Self-Care Habit Builder for Everyday Wellness

​

"Five Good Things Before Bedtime" is a self-care habit builder created to help women weave small, impactful wellness practices into the flow of daily life—from the moment they open their eyes to the moment their head hits the pillow.

​

Rooted in the idea that consistency in small actions creates meaningful change, this printable guide encourages you to check in with five areas of daily care:

​

• Heart Care – nurturing your emotional or spiritual wellness with practices like prayer, journaling, or gratitude

• Outside Care – tending to your body with gentle movement, skincare, or haircare

• Inside Care – supporting your internal wellness through hydration and mindful nutrition

• Home Care – lightening your mental load by tidying small spaces or easy habits like making the bed or wiping the sink

• Time Care – doing one small thing now that will make tomorrow easier, like setting up the coffeemaker to greet you with a fresh pot in the morning, ordering groceries for quick pick-up after work, or prepping lunch

These simple, flexible habits help reduce stress in the morning, cultivate a more positive outlook throughout the day, and support your overall well-being—without requiring a complete lifestyle overhaul.

Perfect for busy women who crave more calm and intention, Five Good Things Before Bedtime offers an easy, encouraging way to create rhythms of care that feel good and fit naturally into your day.