Tea & Tranquility: A 7-Day Self-Care Reset
A gentle pause for late winter and the season ahead
A warm cup of tea has always meant more than just a drink to me.
From my mother’s Russian friendship tea when I was home sick,
to quiet late-night conversations,
to the simple joy of hosting afternoon tea for people I love —
tea has always meant an opportunity to slow down.
Tea & Tranquility was created in that same spirit.
-Not as a challenge to keep up with.
-Not as another thing to do.
But as a gentle reset — a way to pause, reflect, and restore as the seasons begin to shift.
Why Journaling + Tea Works So Well
The simple act of writing things down creates space.
Space to:
-
set aside what feels heavy
-
notice what’s quietly good
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listen to what your heart and body are asking for
-
mark the transition from one season into the next
Paired with a warm cup of tea, journaling becomes less of a task and more of a ritual — something you look forward to rather than put off.
What This 7-Day Reset Looks Like
Each day, you’ll be invited to take 10–15 minutes for yourself.
Nothing complicated. Nothing overwhelming.
Just a simple rhythm:
🌿 Prepare a comforting cup of tea
🌿 Pause for a few quiet minutes
🌿 Reflect with a guided journaling prompt
🌿 Close with an optional prayer or intention
That’s it.
No catching up if you miss a day.
No pressure to do it “right.”
You’re welcome to move at your own pace.
