Journaling Your Health-A Women's Wellness Journal  is an UNDATED 12-week guided journal created specifically for women, providing structured yet flexible space to track your health from every angle—so you can feel seen, supported, and in control.
Inside this beautifully illustrated journal, you'll find space to track:
🌙 Sleep patterns – quality, duration, and how rested you feel
💧 Hydration – monitor your water intake to support overall health
🍽️ Diet & nutrition – log meals, snacks, cravings, and how food affects your body
💊 Supplements & medications – record timing, dosage, and effects
💼 Work & relaxation balance – track stress levels, rest, and recovery
🌸 Menstrual cycle – note cycle phases, symptoms, and hormonal shifts
📊 Key health numbers – track vital stats like:
Blood pressure
Blood sugar
Air quality or pollen count
Any other relevant daily readings
⚡ Physical symptoms & pain levels – log discomfort, flare-ups, or chronic pain with clarity
💭 Emotions & moods – reflect on your mental state, mood swings, anxiety, or emotional highs/lows
Whether you’re managing chronic symptoms, tracking your cycle, or simply creating more balance in your life, Journaling Your Health gives you the tools to:
Identify patterns and triggers
Understand how lifestyle factors affect your body and mind
Communicate more clearly with healthcare providers
Prioritize your self-care with intention
Your body speaks—this journal helps you listen
 
6x9 PAPERBACK, 200 pages, COLOR Interior